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Vitamins and Minerals
Sesame oil is a source of Vitamin E. Vitamin E is an anti-oxidant and has been correlated with lowering cholesterol levels. As with most plant based condiments, sesame oil contains magnesium, copper, calcium, iron, zinc and vitamin B6. Copper provides relief for rheumatoid arthritis. Magnesium supports vascular and respiratory health. Calcium helps prevent colon cancer, osteoporosis, migraine and PMS. Zinc promotes bone health.
Blood pressureSesame oil has a high percentage of polyunsaturated fatty acids.
It is suggested that due to the presence of high levels of Polyunsaturated fat acids in sesame oil, it may help to control blood pressure. It could be used in cooking in place of other edible oils and to help reduce high blood pressure and lower the amount of medication needed to control hypertension.
Oil pulling
Sesame oil is one of the few oils recommended for use in Oil pulling.
Stress and tension
Various constituents present in the sesame oil have anti-oxidant and anti-depressant properties. Therefore proponents encourage its use to help fight senile changes and bring about a sense of well-being.
Traditional Uses
"The butter of the Middle East," tahini, a smooth, creamy paste made of toasted, ground hulled sesame seeds, is a centuries-old traditional ingredient in Middle Eastern cooking. Hummos, a Middle Eastern appetizer that has become a universal favorite is made of ground chickpeas, garlic, lemon juice, salt, and tahini. Baba ghanoush, another favorite appetizer known throughout the Middle East, has a base of roasted eggplant seasoned with tahini, lemon juice, garlic, and salt. These sesame-based dishes have been handed down from generation to generation for centuries.
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